The spices in masala chai, particularly ginger and cardamom, have been shown to have anxiolytic properties that may help reduce stress, anxiety, helps protect cells, soothe pain, digestion, boost immunity, fight bacteria and improve cognition.
Directions: Pour 8 oz of boiling water (212°F preferred) over 1 tsp. of tea. Steep 4-5 minutes.
Caffeine: Caffeine-Free